“I want to feel full of energy!"

A while back, I felt a bit tired. Yes, I was in full-on creation and expansion mode, but something didn’t feel quite right. 

So I decided to use one of my tools – the intention constellation – to find out what was underneath that tiredness. 

The way this process works is that you write down an intention and then work through the energy of individual words, which can contain a lot of information, often perceived through the body. 

My intention was: “I want to feel full of energy.” 

When I explored the word energy, I had a strong sense of my grandmother. It was as if my body shapeshifted into one of the poses she used to take when I was a child.

As soon as I acknowledged that, the energy shifted, but now I felt more like my grandfather.

Seeing that changed it into something else – my uncle? Then my mother… 

Until I realised I was already full of energy — it just wasn’t mine. It was other people’s energies, which weighed me down. 

I know now that as a child, I absorbed my family’s energy a lot. I was the peace-maker, the caretaker, the good girl, the people-pleaser, the shapeshifter - I would have done anything for peace and harmony in the house, including absorbing other people’s energies. 

And for all the work I’ve done on myself, I hadn’t realised how full I still was of other people’s stuff. 

Thankfully, I have the tools now to let this go and fill myself with healthy energy. 

This is what prompted me to create my 5-day experience Care, Don’t Carry. For 5 days, we’ll be releasing some old, stuck energy of other people — including your ancestors, mum and dad - to make space for what’s healthy and truly serves you, so you can lighten up and thrive. 

Join us here: https://www.gularavincent.co.uk/care 

When you join, you'll receive a gift to start working on your energetic boundaries.

P.S. Another thing I realised during this process was just how much suffering those energies contained. Most of the time, I absorbed energy when things were stressful and tough. And my system got used to this kind of energy and continued to look for struggle because it felt so familiar.
If this sounds familiar, look out for my emails this weekend - I’ve got something special for you.